If you've got wrinkles that you would like to reduce but you don't want injections or a surgical face lift, then Chinese facial acupressure may be the answer for you. Just use the following routines each day until you are satisfied with the results.
Forehead Wrinkles - Begin at the top of your right foot, in the junction between your big and second toes. Using medium to firm pressure, massage the point in a clockwise circle 10 times. Repeat on the left foot. Next, move to the backside of your right hand between your right thumb and index finger. In a clockwise circular motion, massage this point for 10 rotations. Repeat on the left hand.
Then move to the back of your neck. Place both thumbs where your spine meets the base of your skull and move them two inches to either side until they each land in an indentation. Massage clockwise with firm pressure for 10 rotations.
Lastly, move your face. Place the pad of index finger a half inch above the center of each eyebrow. Massage with medium pressure in 10 clockwise right to left circles. Repeat the entire sequence three times in a single session each day. For deeper wrinkles, do the sequence several times throughout the day. You should notice a reduction in forehead wrinkles within 20 days.
Under Eye Puffiness - Place your index finger two inches above the inside of your right ankle between the bone and muscle. Do 10 clockwise rotations using medium to firm pressure. Repeat on the left leg.
Next, move to the backside of your right hand between your right
thumb and index finger. In a clockwise circular motion, massage this
point for 10 rotations. Repeat on the left hand.
Then with your arm at your side, bend your left elbow to make a 90 degree angle. Pinpoint the area located at the outside edge of the elbow crease between the bend and the bone. Use your index finger to massage 10 times in a clockwise rotation using medium to firm pressure. Repeat on your right elbow.
Lastly, move to your face. Place your right index finger just to the side of your right nostril. Move the finger laterally to a spot directly underneath the center of your eye, in your sinus area. Press in and slightly upward, performing 10 clockwise rotations. Repeat on the left side. Do the entire sequence three times daily. You should notice a reduction in puffiness under your eyes in a few days.
