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Sunday, October 24, 2010

Best East Coast Salvage Shop Where You Can Furnish Your Home On The Cheap And Protect The Environment

If you want to spruce up your home but are short on funds, then head over to Build It Green! NYC in Astoria , NY. This 18,000 square foot warehouse is stocked from everything from movie props to antique lighting to wooden doors. In fact, its all  materials that would have ended up in a landfill if it weren't for the staff at this nonprofit. Recent finds included a pool table for $50, church pews for $200, and antique and designer appliances. for more info see http://www.bignyc.org/  or call 718-777-0132. Its located at 3-17 26th Ave, Queens, Astoria, NY .

How To Get A Great Face Lift Without Losing Face

The American Society For Aesthetic Plastic Surgery reported that over 94,000 people got face lifts in 2009. 89% were gals and 11% were guys. But the journey between thinking about getting a lift and can be fraught with concerns. That's because there is no way to judge how it will turn out and you can't  re-return if you don't like it. Plus the problem is compounded because women won't tell you where they had it done. You can opt for less invasive treatments like botox but they can only do so much. But if you're beginning to look like a shar-pei, then you need to see a plastic surgeon.

There are many variations of  a face lift but it is just  a resection of sagging skin and muscle from the neck to the mid face. That's one operation. A brow lift and  eye surgery are different procedures at additional cost.
A skilled doc will only do one face lift a day which takes about 5 hours. None of it is covered by insurance  and there is a two week downtime before you can return to work.  In some cases it may take 3 weeks for the swelling to go down.

Keep in mind a plastic surgeon trains as much as a heart surgeon. He or she must go through one or more years of specialized surgical training on top of the general residency requirements. Yet, anyone with an MD after their name can call themselves a cosmetic surgeon.  That's why credentials are so important. What you want is a doc that's either board certified in plastic surgery or facial plastic surgery-meaning that the doc is an ear, nose and throat surgeon with specialized cosmetic training. Its a plus if they have aesthetic surgery fellowships.
 That's why only a handful of master surgeons do the majority of lifts in either L.A. or NYC.  Usually,  a skilled doc will only do one face lift a day which takes about 5 hours. Also, make sure you ask your prospective surgeon how many face lifts he or she does a month. You want to hear at least 15 or more. Not one or two.

 Next, visit the waiting room. A busy surgeon will have a least several post-operations waiting to see him. Also, check the docs before and after photos. The reason you do this is that you want to get an sense of what the docs  idea of beauty is. That's because you can end up with a great surgeon and be disappointed if your idea of beauty is different than his or hers.

 Plus a great number of surgeons do a lift that tightens the skin only. You want a surgeon who tells you that he is doing a lift on both the skin and the underlying muscle. This takes extra skill and training. But it generally lasts longer and avoids the bad face lift look.

To find a qualified plastic surgeon you can start by going to your nearest library or bookstore and looking at Americas Top Doctors published by Castle Connolly-9th edition. Also, you can check out these links:

http://www.castleconnolly.com/doctors/results.cfm?source=nymetro&mag=28&speccode=073   or see  

http://www.phillymag.com/health/top_docs/listings/202482/results?content=Keyword&category=49&property_value=2&x=17&y=9&my_form_idx_148=148

Insider Method For Getting An Unfair Discount At NYC Department Stores

At the Tourist Center counters at Bloomingdale's and Macy's, just show an out-of-state ID for an instant  store wide discount of 10% off. That might be 10% off on top of any sales that may be in progress.  Since no record is kept of these coupons, you can get them anytime you visit NYC.

Thursday, October 21, 2010

How To Land Cheap Flights For The Holiday Season

Go To The Source: Airlines try to bypass online travel sites by posting discount promo codes on their home pages. So start your search for deals at the carriers'  sites.  Google It: If you can't find codes on an airline's site, then do a web search with the airlines name and the term "promo codes". You'll be surprized by what you find.  Leave It To The Pros: www.AirFareWatchDog.Com scans countless sites for "promo codes" and posts unpublished  discount codes.

Wednesday, October 13, 2010

Get A Solar System On The Cheap

Instead of buying a solar energy system, lease one. In some places, you can get a $30,000 solar energy system  for about $141 a month on a 15 year lease with no upfront cost. Plus you'll typically see a 10% to 15% drop  in your electric bill every month.  But make sure your lease allows you to sell excess energy back to the grid and that your rate is locked in over the life of the lease.  Also, make sure the provider passes along the federal residential energy credits and local incentives back to you in the form of a lower monthly lease rate.  And if you can afford it, make sure you have the option to prepay the lease. Prepaying even a portion of your lease can double or even triple your net savings. To get more info and ideas visit
www.SolarCity.Com ,  www.Sungevity.Com and www.SunRunHome.Com .  

Sunday, October 10, 2010

The Secret To Roasting Carrots

Most of the time when you roast carrots, they come out dry and shriveled.  That's because they contain more  pectin than any other vegetable or even some fruits.  So it takes a long time for this complex carbohydrate to break down. The solution is to precook the carrots covered in foil. This creates a heat stable form so the carrots will stay moist even after you turn up the heat and give them a tasty carmelization. This process works well even when parsnips, fennel, and shallots share the pan. Here's a great recipe you might enjoy:

Roasted Carrots And Shallots With Lemon And Thyme

Ingredients:  1lb carrots, peeled and halved crosswise, and cut lengthwise to create even pieces- 6 medium shallots- 1tsp chopped  thyme leaves-2 tbsp butter, melted, salt & ground black pepper- 1 tsp lemon juice

Adjust oven rack to  middle position and heat oven to 425  degrees.  In a large  bowl, combine carrots, shallots, thyme , butter, 1/2 tsp salt, 1/4 tsp pepper and toss to coat.  Transfer carrots  to foil or  parchment lined  rimmed baking sheet in a single layer. Cover tightly with foil. Cook for 15 minutes. Remove foil and continue to cook stirring twice,  until carrots are well  browned  and tender, about 30 to 35  minutes.  Toss with  lemon juice  , transfer to platter . Then salt and  pepper  to taste.  Serves 4 to 6.


 

Saturday, October 9, 2010

Save Big Time On Cruising Alaska

One of the greatest secrets of  Northwest travel is seeing Alaska by ferry. Nine state run ferries, known as the Blue Canoe cruise the  same 950 mile Alaska Marine Highway System that the luxury ships do. Plus they venture into many unspoiled places they don't.  One way fares begin at just $375 and you can hitch a ferry ride starting in Bellingham, WA. Unlike a cruise ship, the ferry system allows travelers to stop off at harbor towns whenever and for as long as they like.  For more info see http://www.dot.state.ak.us/amhs/index.shtml
for ferry and cabin fare rates or call 800-642-0066.

Friday, October 8, 2010

Hate To Be Put On Hold? Lucy Phone Can Help You For FREE

Lucy Phone promises that you'll never wait on hold again. Here's how the free service works: You type in  the toll-free customer service number you want to call at http://www.lucyphone.com/ , on Facebook or through your iPhone app. You enter your phone number and click "Start". In a moment, your phone rings. It's Lucy, who asks you to press 1 to connect with the company you want. Once connected, you navigate the customer service menu. When you get to where you want to go, if you're put on hold, you press "**" and hang up. You then go about your business while Lucy Phone keeps your place in the customer service line. When an agent becomes available, he or she is asked to press 1 to reach you. Your phone rings and then you're connected. Lucy Phone is great for calling the IRS, Social Security, Motor Vehicles and other bureaucratic  state and federal government lines that put you on hold forever.

Saturday, October 2, 2010

Reverse The Tide Of Government Waste In NJ

www.JoinTheCampaign.Com is a non-partisan public service initiative to get 5,000 citizens to participate in the leadership of their communities to reverse the tide of government waste. The Citizens' Campaign, launched in 2004, works to cultivate a culture of service and develop a new generation of leaders - leaders who put service over personal gain. They recruit, educate and mentor new leaders. Through live events and online classes, the Citizens' Campaign has educated thousands of New Jerseyans in how to navigate the power structure of government and to exercise leadership beginning with their own hometowns.

The Citizens Campaign educates citizens how to enter four powerful non elected leadership positions, including appointed office service, political party service, citizen legislator service and citizen journalist service.

The Citizens' Campaign also devises innovative government solutions that support good government and open the doors for citizen service. They have led the successful fight for the adoption of pay-to play protections at the state level. New Jersey now has the strongest state pay-to-play reform law in the nation.

For more information, click on the link above.






Sunday, September 26, 2010

Chemicals You Can't Wash Off

Systemic pesticides are chemicals that are actually absorbed by a plant when applied to seeds, soil, or leaves. The chemicals then circulate through the plants tissues, killing  the insects that feed on them. Use of these pesticides on food crops began in 1998, and has steadily increased during the past 10 years. Unlike traditional pesticides, you can't wash or peel off systemic pesticide residues because  they're in the  plant's tissues  not on their  exteriors.

  The  four main  systemics used on food crops are members of the nitroguanidine/neonicotinoid group of chemicals. They have been implicated in the mysterious colony collapse disorder that has killed millions of bees. Imidacloprid can be applied to many veggies including tomatoes and leafy greens right up to the day they're harvested. Thiamethoxam was first approved as a seed treatment for corn in 2002.

Plus these products have been approved for use on most veggie and fruit crops. Clothianidin is used as a seed treatment on canola, cereals, corn and sugar beets and as a soil treatment for potatoes. Dinotefuran can be applied to soil or sprayed on leafy greens, potatoes, and cucumbers. When the Pesticide Action Network reviewed the results of pesticide residue tests conducted by the USDA from 1999 to 2007,numerous samples contained residues of systemic pesticides. For example, 74 percent of conventionally grown fresh lettuce and 70 percent of broccoli samples showed imidacloprid residues.

The U.S. EPA has launched a comprehensive review of the environmental safety of imidacloprid, but we won't know the results until 2014. In February 2009, California's Department Of Pesticide Regulation cited reports of eucalyptus nectar and pollen with imidacloprid levels up to 550 parts per billion, or nearly 3 times the 185 parts per billion needed to kill honeybees. And deadly levels of of these systemic poisons are even showing up in leaf guttation drops. These are water droplets that plants sometime exude.

According to a 2009 report in the Journal Of Economic Entomology, "when bees consume guttation drops, collected from plants grown with neonicotinoid coated seeds, they encounter death within a few minutes." Equally disturbing, it appears that nitroguanidine pesticides can persist in soil for 500 days or more.  Right now, there is no scientific evidence that says foods laced with these pesticides will hurt humans. But when we let a novel, man made chemical loose in the food chain, we can't be certain of what will happen next.  This new contamination of our food supply is yet another reason to grow and buy organic.      

Saturday, September 25, 2010

How To Treat Common Ailments Naturally

Many medical  authorities disparage medicinal herbs. Critics say herbs are ineffective, unsafe, and  unregulated.  Like drugs, medicinal herbs can cause harm. So to ensure safety, always consult your doctor before taking or mixing herbs with prescription medicines. Or you can read the ABC Clinical Guide To Herbs. Since its $80, see if your local library has it.  Or check out the natural medicines database at http://www.naturaldatabase.com/ .

Now anyone who calls herbs dangerous may be misinformed. The University of Toronto did a 30 year study of drug side effects in hospital patients. They estimated that drug side effects kill over 100,000 US hospital patients a year and cause over 2 million serious non-fatal problems. This makes drug side effects the nation's fourth leading cause of death . The true number is actually higher since this study  focused on hospital patients and not the public. Also, these deaths occurred when drugs were administered as approved by the FDA.

Before approving new drugs, the FDA requires drug makers to prove them safe and effective. Such tests aren't required of herbs leading to claims that herbs are unregulated and are therefore unsafe. But FDA pre-approval studies usually involve only a few thousand people. Many side effects only turn up in one user in 10,000 to 50,000 people or more. So these problems don't emerge until the drug is widely used by people who are unaware that they are guinea pigs. Since so many side effects show up during the 5 years after approval, the FDA requires drug makers to rewrite warning labels on half of the new drugs that come out on the market.

Although drugs are heavily regulated, it doesn't guarantee their safety. In fact ,hundreds of studies show that when compared to herbs, drugs always cause more side effects. Some critics claim that herbs are not as strong as drugs. This is true. But rather than herbs being too weak, drugs are usually too strong causing sides effects. If you'd like to try herbs instead of drugs, do some research. A good place to start is the Physician's Desk Reference ( PDR) For Herbal Medicines.  You can buy it online at Amazon for $47, read it at your local library or check it out at a local health food store. 

When you've decided on what herb to take, then check out www.PennHerb.Com Philadelphia. They stock over 400 medicinal herbs and spices in capsule, bulk, powder and  extract form. Plus they stock  over 7,000 heath remedies. For a free hard copy catalog, or info on herbs,  call 215-632-6100 Mon-Fri 8:30am - 5pm EST. For orders only call 800-523-9971  

Saturday, September 18, 2010

Best Websites For Helping Schools

www.DonorsChoose.org lets public school teachers nationwide post info about classroom projects that need funding. If you donate money, you'll receive photos of projects being carried out, a cost report, and thanks. www.AdoptAClassroom.Org provides criteria for selecting an under served classroom. Donors get an expense report, thank you packages and students' artwork. You can also support students directly by visiting the classroom or chaperoning field trips. www.WeGiveBooks.Com  provides children's books to literacy organizations while enlisting adults to read with youngsters. Participants choose a title to read online with a child, and a physical copy of the book is donated to the chosen organization.   

Best New Canned Gourmet Beers

BACK IN BLACK IPA by 21st Amendment Brewery, San Francisco. Has smooth flavor with hints of grapefruit, lemon, orange and licorice with color of India ink.   SELF-RIGHTEOUS ALE by Stone Brewing, Escondido, CA has a balance of bittersweet chocolate and resiny hops. INIQUITY  by Southern Tier Brewery , Lake wood, NY, has a rich fudge-cake flavor ahead of the prickly hops. 

Best Gourmet Foods Trucks In USA

Los Angeles: http://www.bigmista.com/  Miami: http://www.gastropodmiami.com/  NYC: www.Twitter.Com/JenAndOutlaws   Portland, Ore: http://www.thefryingscotsmanpdx.com/ St.Paul, Minn: www.Twitter.Com/ChefsShack1

At Last! A Free And Easy Diet Trick That Really Works!

A new study says the most effective way to lose weight isn't by taking pills or adopting extreme diets. It's by drinking water before meals. Nutrition researchers at Virginia Tech found that subjects who drank 16 ounces of water-about two glasses-before each of their three daily meals lost 50% more weight than the control subjects did. The study volunteers, 48 overweight and obese men and women, were put on a low calorie diet for 12 weeks. Half were given no instructions about what to drink. Half were instructed to drink two glasses of water shorty before their meals.  The first group lost 11 pounds on average. But the water group lost more-15.5 pounds on average. Plus the diet seems to stick. A year after the study, the water drinkers  had continued the regimen on their own and lost additional weight.      

Wednesday, September 1, 2010

Europe's Best Outlet Malls

If you're going to Europe, make sure you check out the best outlet malls the EU has to offer. Here are the locations: DUBLIN: http://www.kildarevillage.com/ Round trip bus transportation from center city Dublin is only $15US. BARCELONA: http://www.larocavillage.com/ Round trip bus fare from Placa Catalunya Is $15 US. FLORENCE: This stores at this outlet reads like the who's who of Italian fashion. Simply know as "The Mall", its a round trip SITA bus from center city for about $8US. Check it out at: http://www.themall.it/ LONDON: London's outlet mall is called Bicester Village. A 75 minute round trip ride by bus from central London will set you back about $28 US. For more info see: http://www.bicestervillage.com/  PARIS: http://www.lavalleevillage.com/fr_FR/ has 90+ shops that hit all the designer high points. The round trip bus fare from Place de Pyramides is $27US.

Get A Round Trip Ride To Atlantic City For $3 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Every Monday, from 8am to 9:15 am, Stout's Bus Service will give you a round trip ride to Atlantic
City For $3 and drop you off at the Tropicana Casino. So you can take the bus, go swimming or shopping,
and spend the day. There are various boarding locations in Hamilton, Ewing, Yardville, Columbus, and Roebling, NJ . Call Stout's at 609-883-8891 and dial Extension 61 for more info on boarding locations and departure times.

Sunday, August 29, 2010

How to prepare a FLAWLESS risotto

This a recipe for risotto with pears, goat cheese and  freshly crushed black peppercorns

Ingredients: 

4 cups vegetable stock ( recipe follows )
8 tbsp unsalted butter, at room temperature
1/3 cup finely chopped shallots
2 cups of Carnaroli rice ( may substitute Arborio rice)
2 cups white wine
2 cups peeled and diced pears ( about 2 pears ) preferably Bosc pears
Salt and freshly cracked black peppercorns

In a medium saucepan, bring the vegetable stock to a simmer. In a large saucepan over medium heat, melt 3 tbsp of butter. When it begins to sizzle, add the shallots, and cook, stirring about 2 minutes. Add the rice and cook, stirring constantly for 2 minutes. Add the wine to the pan to deglaze, and cook, stirring occasionally  
until the wine has evaporated, 5 to 7 minutes. Then add enough simmering vegetable stock to reach about 1/4 inch above the rice and cook stirring until the liquid begins to simmer. When the rice absorbs almost all the liquid, add another ladle of stock. Continue to cook in this fashion until all the liquid has been added. (14 to 16 minutes total ) Reduce heat to low. Add goat cheese , pears, and remaining 5 tbsp of butter, and give  the mixture a couple of stirs. The cheese and butter should melt, and the risotto should take on a smooth consistency in a minute or so. Add salt and crushed black peppercorns to taste.   Serve immediately. Serves 6 to 8.
 
Ingredients For Vegetable Stock      

2 onions, peeled and halved
2 carrots, peeled and quartered lengthwise
2 stalks celery
2 leeks, halved lengthwise ( white and green parts)
5 qts ( 20 cups) water
1/2 tsp salt, plus more to taste
1 bunch fresh rosemary
1 bunch fresh thyme
2 bay leaves

In a  large stockpot simmer vegetables, water, and salt for 15 minutes, skimming surface of foam and particles. Add herbs and simmer for another 20 minutes. Strain the stock, and discard solids.
makes about 15 cups. Since you only need 4 cups for the risotto, freeze the rest to make more risotto later on.
   

Secret ingredient to the South's finest fried chicken

Ingredients: 3 lbs organic, free range chicken cut up into 8 pieces
                     1/4 cup kosher salt
                     4 cups buttermilk
                     1 lb organic lard
                     1 cup flour
                     2 tbsp cornstarch
                     8 tbsp ( 1 stick ) unsalted butter
                     1/2 cup organic country ham pieces
                     1/2 tsp salt
                     1/2 tsp freshly ground black pepper

The night before, place chicken in a large bowl and set aside. In a large pitcher, combine kosher salt with 6 cups of water and stir until the salt is dissolved. Pour salted water over chicken pieces until they are submerged. Cover and refrigerate over night. In the morning, drain chicken pieces and rinse chicken and the   lbowl. Return chicken to bowl and cover with buttermilk. Cover and refrigerate for 8 to 12 hours.
About 1 1/4 hours before serving, combine the lard, butter, and ham in a large heavy skillet. Cook over  low heat, skimming as needed, until ham is lightly browned, 30 to 45 minutes. Using a slotted spoon, remove ham and brown bits from fat. Increase heat to medium high to bring the fat to 335 degrees.

In a shallow bowl, combine flour, cornstarch, salt and pepper, mix well. Dredge chicken pieces thoroughly in flour mixture, then pat well to remove excess flour. Working in batches, (do not crowd pan ), place chicken pieces skin side down in fat. Cook 8 to 10 minutes on each side, until chicken is golden brown, and cooked through. Drain on crumpled paper towels. Serve hot, warm, or at room temperature or cold. Serves 4 to 6.
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