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Friday, February 28, 2014
Looking For Love? Here's Where To Start Looking
The top 5 places with the highest likeihood for a woman to find a relationship : Colorado Springs, El Paso, Louisville, Fort Worth, and San Antonio . The top 5 place with the most single females per single male : Memphis, Jacksonville, Fort Worth, Charlotte and Richmond. The top 5 places with the most single males per single female : San Francisco, San Jose, Seattle, Salt Lake City and San Diego. The top 5 places with the lowest likelihood of forming a relationship : San Francisco , DC, Los Angeles and Atlanta.
Monday, February 3, 2014
Enjoy These Fabulous NO Booze Cocktails Without The Hangover
Rehydrator
Serves: 1
In a cocktail shaker, muddle ¼ cup fresh or frozen cherries with ¾ ounce honey. (Alternately, you can use ¼ ounce Luxardo cherry syrup). Add 2 ounces aloe vera juice (preferably Alo brand), 1¼ ounces natural cranberry juice and ½ ounce fresh lime juice and stir to combine. Fill with ice, cover and shake until shaker is frosty. Strain into a Champagne coupe.
Lemon Smash
Serves: 1
In a Collins glass, combine 10 mint leaves with ¾ ounce simple syrup (make according to instructions in Zenzero recipe). Cut ¾ lemon
into eight wedges and remove seeds. Add lemons to glass and press with a
muddler to extract juice and oils. Fill ⅔ of glass with crushed ice and
top with club soda. Garnish with a mint sprig and serve with a straw.
1001 Nights
Serves: 1
In a large wine glass filled halfway with ice cubes, combine 5 ounces fresh pomegranate juice (unsweetened, all-natural bottled juice can be substituted) with 1 ounce club soda, 3 tablespoons orgeat syrup, 2 dashes rose water and 1 dash orange blossom water. Stir.
Southeast Visions
Serves: 1
In a cocktail shaker, muddle 2 blackberries. Add 2 ounces coconut water, ¾ ounce grenadine, ⅓ ounce lemon juice and 3 dashes Fee Aromatic bitters. Strain into an Old-Fashioned glass and top with crushed ice. Garnish with a speared blackberry. The Best Buffalo Wings Ever Will Roam In Your Kitchen With This Recipe
Total Time: 2 hours Serves: 8-10
For the creamy blue-cheese dressing:
2 tablespoons finely chopped onion
1 clove garlic, minced
¼ cup parsley, finely chopped
½ cup sour cream
1 cup mayonnaise
1 tablespoon lemon juice
1 tablespoon white vinegar
½ cup crumbled blue cheese
Salt and freshly ground black pepper
For the Buffalo sauce:
2 sticks butter
15 cloves garlic, finely chopped
¼ bell pepper, finely chopped
6 chilies (use a variety: habanero, serrano, jalapeño), finely chopped
(for less heat, cut the number of chilies in half)
1 23-ounce bottle Frank's RedHot Original Cayenne Pepper Sauce
1 teaspoon celery salt
Dash Cholula Hot Sauce
1 tablespoon honey mustard
For the chicken wings:
32 ounces vegetable oil
3 dozen chicken wings, room temperature, rinsed and patted dry
Celery sticks, for serving
1. Make blue cheese dressing: In a large bowl, mix all ingredients together until combined. Place in the refrigerator to chill.
2.
Make Buffalo sauce: Melt butter in a large saucepan over medium heat.
Add garlic and sauté until fragrant, 3-4 minutes. Add bell peppers and
chilies and sauté 5 minutes. Pour in Frank's sauce and bring to a
simmer. Add celery salt and Cholula sauce and let simmer, stirring
occasionally, 15 minutes more. Add honey mustard and let simmer,
stirring occasionally, until sauce reduces by about 10%, 15 minutes
more. Set aside.
3.
Fry wings: Heat oil to 375 degrees in a medium pot over medium-high
heat, using a thermometer to monitor temperature. Working in batches of
four or five, fry wings in oil, flipping once halfway through cooking,
until golden brown all over, 8-10 minutes. Remove chicken with slotted
spoon and transfer to a paper-towel-lined plate.
4. Add wings to Buffalo sauce and toss to coat. Serve wings with celery sticks and blue cheese dressing.
Impress Your Informal Dinner Guests With A Gourmet Surf 'n' Turf Hoagie
Ingredients:
2 pounds filet mignon
Salt and Pepper
Olive oil
2 tablespoons minced shallots
1 cup veal stock
2 sprigs of fresh thyme
1/2 cup red wine
12 large peeled and deveined shrimp
2 tablespoons chopped garlic
1/2 cup white wine
4 tablespoons lemon juice
6 tablespoons cubed butter
4 ounces baby spinach
4 sandwich rolls
Season both sides of filet with salt and pepper. In a sauté pan, heat 1 tablespoon oil, and sear filet on both sides over high heat. Place in preheated oven at 350 degrees. Remove when internal temperature reaches 130 degrees. Let rest, then slice ¼-inch slices on the bias.
For demi-glace:
Add 2 tablespoons of oil to saucepan. Add shallots and sauté till tender. Add thyme sprigs and cook another 2 minutes. Add red wine to pot and deglaze. Cook until wine is reduced by half and add veal stock. Reduce until sauce becomes thick enough to coat a spoon.
For scampi:
Add two tablespoons of oil to sauté pan on high heat. Add chopped garlic and sauté till garlic starts to brown. Add shrimp, season with salt and pepper, and continue to cook till shrimp turns translucent. Add white wine to pan to deglaze. Continue cooking for 1 minute. Add lemon juice and cold butter and stir till sauce thickens. Add spinach and mix together.
For sandwich:
Place a thin stream of demi-glace on both sides of bread. Fan out filet slices to cover roll. Pour hot scampi mixture evenly over meat and serve.
2 pounds filet mignon
Salt and Pepper
Olive oil
2 tablespoons minced shallots
1 cup veal stock
2 sprigs of fresh thyme
1/2 cup red wine
12 large peeled and deveined shrimp
2 tablespoons chopped garlic
1/2 cup white wine
4 tablespoons lemon juice
6 tablespoons cubed butter
4 ounces baby spinach
4 sandwich rolls
Instructions
For filet:Season both sides of filet with salt and pepper. In a sauté pan, heat 1 tablespoon oil, and sear filet on both sides over high heat. Place in preheated oven at 350 degrees. Remove when internal temperature reaches 130 degrees. Let rest, then slice ¼-inch slices on the bias.
For demi-glace:
Add 2 tablespoons of oil to saucepan. Add shallots and sauté till tender. Add thyme sprigs and cook another 2 minutes. Add red wine to pot and deglaze. Cook until wine is reduced by half and add veal stock. Reduce until sauce becomes thick enough to coat a spoon.
For scampi:
Add two tablespoons of oil to sauté pan on high heat. Add chopped garlic and sauté till garlic starts to brown. Add shrimp, season with salt and pepper, and continue to cook till shrimp turns translucent. Add white wine to pan to deglaze. Continue cooking for 1 minute. Add lemon juice and cold butter and stir till sauce thickens. Add spinach and mix together.
For sandwich:
Place a thin stream of demi-glace on both sides of bread. Fan out filet slices to cover roll. Pour hot scampi mixture evenly over meat and serve.
Sunday, February 2, 2014
A Roast Pork And Broccoli Rabe Sandwich Recipe That Would Make Tony Luke Jealous
Ingredients For Roast Pork:
5 pounds pork butt
4 tablespoons kosher salt
2 tablespoons dry basil
2 tablespoons dry oregano
4 tablespoons dry thyme
4 tablespoons crushed red pepper
4 tablespoons granulated garlic
2 tablespoons fresh parsley chopped
1 ounce fresh rosemary chopped
1 1/2 cups beef stock
1 1/2 cups of Pepsi
1 1/2 cups of Budweiser beer
1 cup olive oil
2 sprigs fresh rosemary
3 fresh garlic cloves, pressed
3 whole hot cherry peppers
Ingredients For Broccoli Rabe:
2 heads of broccoli rabe trimmed and scored on the bottom
4 cloves fresh garlic, whole
4 tablespoon fresh garlic chopped
salt and pepper
crushed red pepper flakes
1/4 cup olive oil
1 cup of ice cubes
1 bowl ice water
Butterfly pork and score flesh and add all dry spices outside of the fat cap. Heat 1 cup of olive oil in a large saute pan and sear pork on all sides until a brown crust forms. Remove pork and place in a deep roasting pan. Add whole hot cherry peppers, rosemary sprigs, garlic cloves, beer, Pepsi and beef stock. Cover with aluminum foil. Place in preheated oven at 350 degrees for 4 hours. Remove pork from pan and shred while hot. Strain and reserve liquid in pan.
Add 2 tablespoons of salt to 1 gallon of boiling water. Blanch broccoli rabe for 1 minute, or until it becomes tender, but al dente, then shock in ice water until cool. Drain and pat dry. In a large saucepan heat 1/4 cup of olive oil and cook garlic cloves until golden brown. Remove cloves and immediately add chopped garlic and broccoli rabe. Saute for a few minutes, than add ice and crushed red pepper flakes . Cover on medium heat for 10 minutes until broccoli rabe is tender. Add salt and pepper to taste.
On a hoagie roll, place 5 ounces of roast pork and top with a shavings of a good quality Italian imported sharp provolone and broccoli rabe.
5 pounds pork butt
4 tablespoons kosher salt
2 tablespoons dry basil
2 tablespoons dry oregano
4 tablespoons dry thyme
4 tablespoons crushed red pepper
4 tablespoons granulated garlic
2 tablespoons fresh parsley chopped
1 ounce fresh rosemary chopped
1 1/2 cups beef stock
1 1/2 cups of Pepsi
1 1/2 cups of Budweiser beer
1 cup olive oil
2 sprigs fresh rosemary
3 fresh garlic cloves, pressed
3 whole hot cherry peppers
Ingredients For Broccoli Rabe:
2 heads of broccoli rabe trimmed and scored on the bottom
4 cloves fresh garlic, whole
4 tablespoon fresh garlic chopped
salt and pepper
crushed red pepper flakes
1/4 cup olive oil
1 cup of ice cubes
1 bowl ice water
Butterfly pork and score flesh and add all dry spices outside of the fat cap. Heat 1 cup of olive oil in a large saute pan and sear pork on all sides until a brown crust forms. Remove pork and place in a deep roasting pan. Add whole hot cherry peppers, rosemary sprigs, garlic cloves, beer, Pepsi and beef stock. Cover with aluminum foil. Place in preheated oven at 350 degrees for 4 hours. Remove pork from pan and shred while hot. Strain and reserve liquid in pan.
Add 2 tablespoons of salt to 1 gallon of boiling water. Blanch broccoli rabe for 1 minute, or until it becomes tender, but al dente, then shock in ice water until cool. Drain and pat dry. In a large saucepan heat 1/4 cup of olive oil and cook garlic cloves until golden brown. Remove cloves and immediately add chopped garlic and broccoli rabe. Saute for a few minutes, than add ice and crushed red pepper flakes . Cover on medium heat for 10 minutes until broccoli rabe is tender. Add salt and pepper to taste.
On a hoagie roll, place 5 ounces of roast pork and top with a shavings of a good quality Italian imported sharp provolone and broccoli rabe.
Tuesday, January 14, 2014
23 Secrets Your Supermarket Hopes You Never Find Out
1. Shopping carts have gotten bigger so you buy 19% more groceries.
2. A 6 pack of soda is now a 12 pack so you start drinking 12 cans of soda
a week instead of 6.
a week instead of 6.
3. The average person only remembers the price of milk, bread, bananas and eggs.
So bring last week's receipt with you so you don't over pay for stuff you buy every week.
So bring last week's receipt with you so you don't over pay for stuff you buy every week.
4. About 60% of shoppers ditch products as they check out. So they made the check
out lanes narrower so its harder to dump goods at the last minute. So don't be shy about
handing products back to the cashier or just putting them on the floor.
out lanes narrower so its harder to dump goods at the last minute. So don't be shy about
handing products back to the cashier or just putting them on the floor.
5. Supermarkets can't compete with Walmart on price.
6. The average apple is 14 months old or older.
7. Some of the same cheeses behind the deli case are available in the dairy
case much cheaper.
case much cheaper.
8. The French, Italian and white bread are made with the same dough but shaped differently.
9. If you see an item that will expire the next day, ask to have it marked down at
least 50% since they have to throw it out anyway.
least 50% since they have to throw it out anyway.
10. In the produce department, individual fruits and veggies are almost always
cheaper thanthose grouped in mesh bags.
cheaper thanthose grouped in mesh bags.
11. Just because something is advertised in a circular doesn't mean its on sale.
12. The milk sold at drug and convenience stores is always 30 to 50 cents
cheaper than supermarkets.
cheaper than supermarkets.
13. Never buy hot pizza from the deli since its usually the same store brand pizza
in the freezer section at half the price per slice.
in the freezer section at half the price per slice.
14 There is usually very little difference between the taste of prepackaged
deli items and fresh sliced items. But you're paying $1 to $2 per pound
more for the same product.
deli items and fresh sliced items. But you're paying $1 to $2 per pound
more for the same product.
15. The best days to shop are Monday and Tuesday. Avoid weekends at all costs.
16. Fresh bread is given to you in a paper bag so it goes stale faster
and you have to buy more. So when you get home, put it in a plastic to stay fresher longer.
and you have to buy more. So when you get home, put it in a plastic to stay fresher longer.
17. At the fresh seafood counter, most items were previously frozen.
So buy your seafood in the frozen section and pay 40% less.
Plus you won't have to use right away since its frozen.
So buy your seafood in the frozen section and pay 40% less.
Plus you won't have to use right away since its frozen.
18. Its always 30% cheaper to buy a large cut of meat and have it trimmed
for you instead of buying it already cut.
for you instead of buying it already cut.
19. You butcher usually marks down meat between 8am and 10am. Find out when.
20. You save $3 to $5 a pound when you buy fillet Mignon that's on a whole T-bone steak.
21. Veggies and fruits that don't sell are recycled into prepared foods.
22. The carts NEVER get cleaned. So wipe yours down with a handy wipe.
23. When you buy prepackaged ground meat in a tube or foam container,
it may have come from hundreds of cows. And it if one of those cows
had E coli, its in your hamburger. So ask the meat cutter to grind you meat
in the store since its coming from one cow.
it may have come from hundreds of cows. And it if one of those cows
had E coli, its in your hamburger. So ask the meat cutter to grind you meat
in the store since its coming from one cow.
Friday, January 3, 2014
An Easy Way To Start Your Own Online Classroom
Do you have a special skill? It could be anything: math, the guitar, a second
language, geography, history, literature, even elementary grammar! If you're
good at something, no need to let it go unknown. There is actually a sure-fire
way to profit from it: teaching.
And if you already have a full-time job, or you're not interested in dealing with schools or all the baggage that comes with being a professional teacher, that's okay, too.
In fact, it's more than okay. It's great! Because here's you how to start an online classroom - a place where you can display your knowledge and your passion for that special skill of yours, help others, and even make money doing it. You can start out – or even stay part-time - while making plenty of extra money. Or you could take teaching online full-time and make a very good living.
Where to Begin
You might think the first step in starting your own online classroom is to register a domain name and build a website. And while that's one way to go, experts recommend using free websites such as YouTube to start out with.
One of the most popular independent online classrooms began just that way: Sal Khan started tutoring his cousin over the telephone and email. The lessons worked. So he started tutoring a few more relatives, all in his spare time (he was working at a hedge fund in Boston at the time).
Eventually his tutoring schedule became so hectic, he started recording his lessons and posting them for free on YouTube. That way, people could watch them on their own, at their own pace, and pick the specific topics they needed help with.
Word spread and pretty soon he was getting thousands and thousands of hits. That's how the Khan Academy started. And his videos are nothing flashy; heck, he isn't even in them, all you hear is his voice explaining the lesson as he writes it down. And he covers all the big topics a K-12 student studies. From math to science, computer science to art history, the Khan Academy offers lessons for all of them.
That’s just one example of how your own online teaching career could take off.
The Key to Teaching Success
Think about your favorite elementary or high school teacher. What makes them your favorite? I'm willing to bet it was their passion for the subject matter that made their classes so much fun. They might have told funny jokes or given light homework, but it was probably their passion and the joy they took in teaching that really shone and made you enjoy that class.
That same passion for the subject matter is also the key to success when starting your own online classroom. That's why it is suggested you focus on a particular skill you have, one that you excel at, to teach in the beginning. In teaching other people something new, it's important to have patience, perseverance, and knowledge.
As far as format, it really depends on the subject matter. You’ll have to figure out whether videos (talking head or the “watch your screen” program Camtasia), books, webpages, or some other format conveys your lessons best.
Expanding Your Brand
After you've completed a few lessons and you've developed a small following, it's important to foster the growth of that community. So make yourself available for questions/comments from the folks viewing your lessons. Get active on Facebook and Twitter. Start a free blog at www.blogspot.com and encourage participation in a forum.
This is all necessary as you start marketing your online “school” as a paid service. You have a couple of options here.
• You could offer a subscription model, where students pay a monthly or yearly fee for access to different combinations of online educational materials like ebooks and videos.
• You could set up a paid membership site; members get a username and password for a fee.
• You could charge students you work with over the phone or Skype a per lesson fee
• You could even sell your course materials piece by piece.
It may take a while for your lessons to get traction and for you to start making money, but that's why patience and perseverance are so important.
And you will probably discover the type of online teaching that you're the most comfortable with. It could be YouTube videos, Skype meetings, or other eLearning software like WizIQ.
Taking It to the Next Level
Eventually, you might find your lessons have become so popular that you could turn it into a full-time gig. To take the example of Sal Khan and the Khan Academy, Khan tutored online for three years before he left his lucrative hedge fund job and dedicated himself full-time to teaching online.
That's when he started his own company, hired a staff, rented office space, and even then, he ran it as a non-profit organization. His biggest source of income is from grants and other charities. But plenty of other organizations are run like corporations: they have subscription fees, sponsors, and advertising. Education is big business.
So while creating an online classroom might not be an overnight cash-cow for you, it has the potential to be a tremendously satisfying outlet for those special skills you have while bringing in extra cash. You'll help others, share your knowledge, and - if things really work out - you'll make a great deal of money.
And if you already have a full-time job, or you're not interested in dealing with schools or all the baggage that comes with being a professional teacher, that's okay, too.
In fact, it's more than okay. It's great! Because here's you how to start an online classroom - a place where you can display your knowledge and your passion for that special skill of yours, help others, and even make money doing it. You can start out – or even stay part-time - while making plenty of extra money. Or you could take teaching online full-time and make a very good living.
Where to Begin
You might think the first step in starting your own online classroom is to register a domain name and build a website. And while that's one way to go, experts recommend using free websites such as YouTube to start out with.
One of the most popular independent online classrooms began just that way: Sal Khan started tutoring his cousin over the telephone and email. The lessons worked. So he started tutoring a few more relatives, all in his spare time (he was working at a hedge fund in Boston at the time).
Eventually his tutoring schedule became so hectic, he started recording his lessons and posting them for free on YouTube. That way, people could watch them on their own, at their own pace, and pick the specific topics they needed help with.
Word spread and pretty soon he was getting thousands and thousands of hits. That's how the Khan Academy started. And his videos are nothing flashy; heck, he isn't even in them, all you hear is his voice explaining the lesson as he writes it down. And he covers all the big topics a K-12 student studies. From math to science, computer science to art history, the Khan Academy offers lessons for all of them.
That’s just one example of how your own online teaching career could take off.
The Key to Teaching Success
Think about your favorite elementary or high school teacher. What makes them your favorite? I'm willing to bet it was their passion for the subject matter that made their classes so much fun. They might have told funny jokes or given light homework, but it was probably their passion and the joy they took in teaching that really shone and made you enjoy that class.
That same passion for the subject matter is also the key to success when starting your own online classroom. That's why it is suggested you focus on a particular skill you have, one that you excel at, to teach in the beginning. In teaching other people something new, it's important to have patience, perseverance, and knowledge.
As far as format, it really depends on the subject matter. You’ll have to figure out whether videos (talking head or the “watch your screen” program Camtasia), books, webpages, or some other format conveys your lessons best.
Expanding Your Brand
After you've completed a few lessons and you've developed a small following, it's important to foster the growth of that community. So make yourself available for questions/comments from the folks viewing your lessons. Get active on Facebook and Twitter. Start a free blog at www.blogspot.com and encourage participation in a forum.
This is all necessary as you start marketing your online “school” as a paid service. You have a couple of options here.
• You could offer a subscription model, where students pay a monthly or yearly fee for access to different combinations of online educational materials like ebooks and videos.
• You could set up a paid membership site; members get a username and password for a fee.
• You could charge students you work with over the phone or Skype a per lesson fee
• You could even sell your course materials piece by piece.
It may take a while for your lessons to get traction and for you to start making money, but that's why patience and perseverance are so important.
And you will probably discover the type of online teaching that you're the most comfortable with. It could be YouTube videos, Skype meetings, or other eLearning software like WizIQ.
Taking It to the Next Level
Eventually, you might find your lessons have become so popular that you could turn it into a full-time gig. To take the example of Sal Khan and the Khan Academy, Khan tutored online for three years before he left his lucrative hedge fund job and dedicated himself full-time to teaching online.
That's when he started his own company, hired a staff, rented office space, and even then, he ran it as a non-profit organization. His biggest source of income is from grants and other charities. But plenty of other organizations are run like corporations: they have subscription fees, sponsors, and advertising. Education is big business.
So while creating an online classroom might not be an overnight cash-cow for you, it has the potential to be a tremendously satisfying outlet for those special skills you have while bringing in extra cash. You'll help others, share your knowledge, and - if things really work out - you'll make a great deal of money.
Wednesday, January 1, 2014
How To Guarantee You'll Keep Your New Years Resolutions
How do you do that, you ask? Well your first step has to be to look inward. You must ask yourself how you got to this place where you don’t want to be anymore. Identify what caused your troubles in the first place. Is it a spending addiction or are your monthly bills more than 25 percent of your monthly income? Whatever it is you need to identify the areas that are causing you to overspend. Then make a commitment to yourself that things will be different in 2014. I can give you all the tips and tricks available, but if you don’t commit to making change then this information will do you no good.
Once you’ve made yourself this promise it’s time to set some goals. Think about what you want to accomplish this year. Do you want to travel more? Or pay off your house? Do you want to make more money? Choose one or two goals to accomplish this year.
If in years past you’ve made New Year’s resolutions only to fall off the bandwagon just a month or two later, then here are a few easy solutions that will help you stay committed this year. The real secret to keeping your resolutions is in the crafting of your goals. Follow the SMART goal setting protocol. Make your goals specific, measurable, attainable, relevant and timely.
Specificity is the key to staying on point throughout your journey. Don’t say I want to be richer by the end of this year. That’s too general. Say I will open an IRA account this year and contribute the maximum amount. It’s much easier to accomplish your goal when you are precise.
It’s also important to make your goals measurable. You will not be able to accomplish your goal overnight. It will take you months, if not the entire year, to reach your goal. Because of this your goal will need to be tracked throughout the year. This is important to staying committed to your goal. If you can see the progress you are making, you will remain motivated to attain your resolution.
Break your goal up into monthly or weekly mini accomplishments so you can measure your progress. For example if your goal is to pay off $5,000 in credit card debt by the end of this year, break that down into 12 monthly goals you need to meet ($417 a month). Break that down further by paying $104.25 each week. That way you can check off each week you pay and see that $5,000 balance come down.
You’ll never reach your goal if you make them too hard to accomplish. That’s why you not want you to set more than two goals. You don’t want to over commit and then fail when you realize you made things too hard on yourself. You must be realistic in your pursuit. Every exercise professional will tell you it’s impossible to make a 360 degree change. No one goes from never working out to working out three days a week. It’s too big of a change and you set yourself up for failure. The same goes with other goals too. You can’t go from big spender to cost cutting queen overnight if you want to find long term success. Choose one or two things you want to accomplish this year and set your mind to it.
Loosing weight, breaking a bad habit , saving for retirement or putting money aside for a rainy day are not fun things to do. So don’t make goals simply because you think you should. You’ll never meet a goal you don’t care much about. Instead of committing to saving 20 percent of each of your paychecks, tie it to an action you actually want to do like traveling more or retiring early. These goals are much more motivating, than simply saying you want to save money.
Just like you need a starting line for your goals, you also need a finish line. Set a deadline for accomplishing each goal. You’ll need that pressure to motivate you to continually move towards your goal.
Once you’ve made your selections right them down on a sticky note. Then place them in an area that you see every day. Try the mirror in your bathroom. Every day when you get up, they are the first thing you'll see in the morning and the last thing you'll see before you go to bed. They help continually remind you of what you want to accomplish. It also keeps you focused on your goals, which is especially helpful for when you're feeling depressed and want to give yourself a pick me up by buying yourself something nice.
Next write yourself a letter detailing why these goals are important. You need to remind yourself what it is about this goal that makes you want to achieve it. Come up with at least two to three reasons for each goal. Then go to futureme.org. This site lets you send a future letter to yourself. We all need motivation and reminding yourself of why you came up with these goals in the first place in a great way to keep yourself on track. You type out the letter and set a future date to send it to yourself. This will help keep you motivated along your journey.
Finally, don’t worry if you get knocked off track along the way. It will happen at some point that you make a mistake, or miss a benchmark. When this happens you may feel like giving up. Don’t allow that to happen! Instead come up with an action that will get you back on course. If you do that you will be better off than 95 percent of people who make New Year’s resolutions.
Thursday, December 12, 2013
Alarming Facts Drug Companies Don't Want You To Know
Fact: Between 1997 and 2001, drug companies tripled the amount
of money they spent on direct-to-consumer advertising for prescription
drugs -- the ads now seen so frequently on television and in newspapers.
The number of retail prescriptions rose from 2.4 billion in 1997 to 3.1
billion in 2001. Those prescriptions carry a total yearly price tag of
at least $200 billion, with the cost rising about 12% per year,
approximately six times the rate of inflation.
But doesn't the increased use of medications signal better health for Americans? Not necessarily. To learn more about the claims made by drug companies, Bottom Line/Health spoke to Marcia Angell, MD, former editor-in-chief of the prestigious New England Journal of Medicine.
Claim: The increased costs of drugs reflect large investments in research and development (R&D).
Fact: Drug companies spend more than twice as much on "marketing and administration" as they do on R&D -- 31% of sales, compared with 14% in 2003.
Drug industry sources say the R and D cost per drug is $800 million, on average. An independent analysis by the nonprofit consumer advocacy organization Public Citizen shows that the real cost is probably $100 million or less.
Actually, the big drug companies don't develop most of the novel medications. These drugs, such as the cancer medications paclitaxel (Taxol) and imatinib (Gleevec), mostly are the result of taxpayer-funded research at academic institutions or the National Institutes of Health (NIH) or research at small biotechnology companies.
Claim: New drugs are constantly being brought to market.
Fact: Of the 487 drugs approved by the FDA from 1998 through 2003, only 32% contained new active ingredients and fewer than half of those (14% of the total) were classified by the FDA as improvements over older drugs.
Most "new" drugs are chemical variations of older drugs already on the market -- so-called "me-too" drugs. Companies try to grab a piece of a profitable market by producing a medication similar to a top-selling drug.
Example: Mevacor, approved in 1987, was the first cholesterol-lowering statin in the marketplace. Now, there are five more, all variants of the original -- Lipitor, Zocor, Pravachol, Lescol and Crestor. Even though Lipitor and Zocor are the top-selling statins, no head-to-head studies have been conducted comparing their effectiveness with lovastatin (the cheaper generic form of Mevacor) when taken at equivalent doses.
Claim: Scientific studies on drugs are reliable.
Fact: Drug companies have always sponsored almost all research on their drugs, but now they control how the research is done and if it will be published. Much of this research is seriously flawed, presenting results that cause both doctors and consumers to believe that drugs are a lot better than they are and have fewer side effects than they do. What's more, only favorable results are published. Unfavorable results rarely see the light of day.
Claim: Doctors' prescribing habits aren't unduly influenced by drug companies.
Fact: In 2001 the drug industry employed approximately 88,000 sales representatives to visit doctors in their offices and hospitals to promote their products -- roughly one representative for every six practicing physicians.
In 2001, drug companies paid more than 60% of the costs for continuing medical education for doctors. Meetings of professional societies, such as the American College of Cardiology and the American College of Physicians, now are largely sponsored by drug companies.
Knowing this, do you think the prescribing habits of America's doctors are based only on objective evaluations of their patients?
Be skeptical about new drugs. When it comes to drugs, newer doesn't necessarily mean better. There are exceptions, but you should make sure your doctor is relying on scientific evidence, not just a sales pitch from a drug company.
Watch out for "me-too" drugs. If a drug is being advertised on TV, It's probably a me-too drug. The drug company is trying to convince doctors and patients -- usually in the absence of any scientific evidence -- that the "new" drug is better. Double whammy: The new drug usually costs more.
Always ask for an equivalent generic or over-the-counter (OTC) drug. Doctors tend to prescribe what the drug company reps who haunt their offices are pushing. There may be a cheaper alternative that's just as effective. Ask about it.
Beware free samples. Drug reps give doctors free samples of expensive drugs. When the sample runs out, both doctor and patient are in the habit of using that particular drug. If you accept a free sample, be sure there is a compelling medical reason to take that drug.
Don't be easily convinced that you have a new disease. Do you really need to take the me-too antidepressant paroxetine (Paxil) for "social anxiety disorder", when you thought you were just shy?
Give your doctor permission not to prescribe. Many doctors assume correctly, in many cases that a patient won' feel satisfied unless he/she leaves the office with a prescription. Tell your MD: "If I don't need a prescription drug, don't prescribe one."
But doesn't the increased use of medications signal better health for Americans? Not necessarily. To learn more about the claims made by drug companies, Bottom Line/Health spoke to Marcia Angell, MD, former editor-in-chief of the prestigious New England Journal of Medicine.
Claim: The increased costs of drugs reflect large investments in research and development (R&D).
Fact: Drug companies spend more than twice as much on "marketing and administration" as they do on R&D -- 31% of sales, compared with 14% in 2003.
Drug industry sources say the R and D cost per drug is $800 million, on average. An independent analysis by the nonprofit consumer advocacy organization Public Citizen shows that the real cost is probably $100 million or less.
Actually, the big drug companies don't develop most of the novel medications. These drugs, such as the cancer medications paclitaxel (Taxol) and imatinib (Gleevec), mostly are the result of taxpayer-funded research at academic institutions or the National Institutes of Health (NIH) or research at small biotechnology companies.
Claim: New drugs are constantly being brought to market.
Fact: Of the 487 drugs approved by the FDA from 1998 through 2003, only 32% contained new active ingredients and fewer than half of those (14% of the total) were classified by the FDA as improvements over older drugs.
Most "new" drugs are chemical variations of older drugs already on the market -- so-called "me-too" drugs. Companies try to grab a piece of a profitable market by producing a medication similar to a top-selling drug.
Example: Mevacor, approved in 1987, was the first cholesterol-lowering statin in the marketplace. Now, there are five more, all variants of the original -- Lipitor, Zocor, Pravachol, Lescol and Crestor. Even though Lipitor and Zocor are the top-selling statins, no head-to-head studies have been conducted comparing their effectiveness with lovastatin (the cheaper generic form of Mevacor) when taken at equivalent doses.
Claim: Scientific studies on drugs are reliable.
Fact: Drug companies have always sponsored almost all research on their drugs, but now they control how the research is done and if it will be published. Much of this research is seriously flawed, presenting results that cause both doctors and consumers to believe that drugs are a lot better than they are and have fewer side effects than they do. What's more, only favorable results are published. Unfavorable results rarely see the light of day.
Claim: Doctors' prescribing habits aren't unduly influenced by drug companies.
Fact: In 2001 the drug industry employed approximately 88,000 sales representatives to visit doctors in their offices and hospitals to promote their products -- roughly one representative for every six practicing physicians.
In 2001, drug companies paid more than 60% of the costs for continuing medical education for doctors. Meetings of professional societies, such as the American College of Cardiology and the American College of Physicians, now are largely sponsored by drug companies.
Knowing this, do you think the prescribing habits of America's doctors are based only on objective evaluations of their patients?
What You Can Do To Protect Yourself Against Drug Industry Tactics.
Ignore drug ads. An ad is meant to sell something, not educate or
inform. Drug ads are no different. There's a good reason that
direct-to-consumer drug ads are illegal in every other developed country
(except New Zealand).Be skeptical about new drugs. When it comes to drugs, newer doesn't necessarily mean better. There are exceptions, but you should make sure your doctor is relying on scientific evidence, not just a sales pitch from a drug company.
Watch out for "me-too" drugs. If a drug is being advertised on TV, It's probably a me-too drug. The drug company is trying to convince doctors and patients -- usually in the absence of any scientific evidence -- that the "new" drug is better. Double whammy: The new drug usually costs more.
Always ask for an equivalent generic or over-the-counter (OTC) drug. Doctors tend to prescribe what the drug company reps who haunt their offices are pushing. There may be a cheaper alternative that's just as effective. Ask about it.
Beware free samples. Drug reps give doctors free samples of expensive drugs. When the sample runs out, both doctor and patient are in the habit of using that particular drug. If you accept a free sample, be sure there is a compelling medical reason to take that drug.
Don't be easily convinced that you have a new disease. Do you really need to take the me-too antidepressant paroxetine (Paxil) for "social anxiety disorder", when you thought you were just shy?
Give your doctor permission not to prescribe. Many doctors assume correctly, in many cases that a patient won' feel satisfied unless he/she leaves the office with a prescription. Tell your MD: "If I don't need a prescription drug, don't prescribe one."
Wednesday, November 27, 2013
Ten Things You Should Never Buy On Black Friday
Black Friday and the following Cyber Monday do represent days when you can get really good deals. But there are a handful of items that top mine and nearly everyone else’s Christmas list that will not be good deals that day or for the rest of this month. To get the best deal, the trick is to wait. Hold off on buying these 10 things until December or January to get the lowest prices of the year.
What pray tell are these items? Like we said they are items that frequently top our Christmas lists. Let’s go through them and examine why it’s better to wait to buy these items till the holiday season is nearly over.
Toys
You’ll see advertisements in every major retailer shouting they’ve got this year’s hot, new toy for the kids on sale and you should buy from them. Well they got it half right. They probably do have that toy on sale that your child or grandchild asked Santa for. But they’re telling a white lie when it comes to price.
Toys are never a good item to purchase way in advance of Christmas and that includes buying it on Black Friday. Between this Friday and Christmas retailers will mark down toys each week they don’t sell out. To get the best deal on any toy your child wants wait until the week of Christmas to buy it.
Televisions
Every man wants a thinner, lighter, more high-tech television for Christmas that’s why they are such popular gifts each year. It’s also why retailers put so much of their stock on sale on Black Friday.
I want you to take a second look at the ad’s you’ve seen for new TV’s. Are they for brands you know and trust? Probably not. The TV’s that go on sale on Black Friday tend to be ones by third tier manufacturers.
If you wait a few weeks, till the end of December the name brand TV’s will go on sale and they’ll be at rock bottom prices. Holding off till late December can snag you a brand name TV for 20-25 percent off list price.
As with most things high tech, if you’re buying the latest and the greatest versions on the market, you’re not going to be getting a huge discount. To get the best deal on a new TV look at last year’s models. If you are waiting for a little monetary help from Santa Claus to buy a new TV, don’t worry great post-holiday sales stretch into the first weeks of January. So you don’t need to rush out the day after Christmas to buy.
Jewelry
This is the second worst time of year to be buying jewelry, the only time worse is the weeks leading up to Valentine’s Day. Despite the ad’s proclaiming sales and deals at every jewelry store across America they are anything but right now.
Despite this fact, December is the most popular month to get engaged. If you absolutely must buy a diamond ring or any other kind of jewelry wait until the days just before Christmas, you might be able to get a little bit knocked off the list price.
If you can wait, you’ll get the best deal of the whole year in the summer months. AS you probably guessed there is no demand for jewel encrusted baubles during that time so jewelers hold big sales to try to entice customers to buy.
Cell Phones
Cell phones have become the go-to gift for kids over the last five years. Since Apple released their new iPhone two months ago I’m betting many teenagers will be unwrapping it on Christmas day.
If you plan to give this gift this holiday season hold off until later on in December to buy it. There may be a good deal here and there on Black Friday depending on where you live, but for the most part the longer you wait, the better the deal you’ll probably get. AS with a few other gifts on this list, the last few days before Christmas will net you the best deal on a new cell phone.
The second cheapest month to buy a new cell phone? June. Cell phones have become the go-to gift for graduates.
Holiday Collectibles
Those reindeer mugs and holiday themed dishware you see for sale at department stores are cute, but they are not cheap this time of year. Stores started putting holiday collectibles like china, stemware, dolls, ornaments, and such on their shelves earlier this month.
You won’t be getting any kind of deal on them on Black Friday or anytime in December. You’ll have to wait till after New Year’s for prices to come down off list price. That goes for Christmas decorations too, you have to wait till the season is over for the deals to show up.
The caveat to waiting is that there are no guarantees that the item you want will still be in stock. Holiday collectibles are sold in very limited quantities. So if you see something you just have to have, I recommend you buy it now, just know you are paying full price.
Exercise Equipment
Those of us who are looking to get a head start on our New Year’s resolution to lose weight this year, should resolve themselves to wait till January to do so. As with cell phones a few lucky people may find great deals, but the majority will be found after the New Year rolls in. That’s when retailers know most people buy exercise equipment so they hold major sales to entice customers to purchase fitness gear from them instead of their competitors.
Calendars and Planners
By this time of year you start to realize you need a new calendar. Appointments and kids activities need to be marked down for the next month or two but you need next year’s calendar in order to do so.
Even though we all need a new one, right now is the absolute worst time to buy one. These and other office items are at full price and will stay that way until after New Year’s. By holding off on buying a new one until January you’ll save yourself 20-40 percent off list price. Not a bad deal if you can wait.
Winter Apparel
You’ve probably been receiving tons of coupons over the last week from your favorite retailers. They want you to think you can get a great deal on a coat, boots, sweaters, and other winter apparel if you come to their store on Black Friday. The coupons probably seem like a great deal, most likely you’ve gotten ones advertising 10-20 percent off, along with any sales they’ve promised. But you’ll get an even better deal if you can wait to purchase any of these winter items till mid to late January. By then retailers will have moved most of their winter merchandise to the clearance rack.
Digital Cameras
One thing I know for sure is that every big box electronics retailer will be advertising deals on their digital cameras this Friday. The deals will seem good, but they’ll get even better if you can hold off until February.
You see the Consumer Electronics Show is held every year in January. This is where every manufacturer shows off their new models. After January 10th the show will be over and retailers will begin to mark down their 2013 models to make room for the next generation cameras. The longer you hold off, the better the deal you’ll get. You’ll start to see the deals roll out in January and get better and better through February.
Bedding and Blankets
Who doesn’t love getting a super soft throw blanket to curl up with while the temperatures are dropping? These and other bedding essentials are great gifts, but retailers are not running great prices on them right now. Bedding and other linens fall to their lowest prices of the year after the holidays during the annual “White Sale” which occurs in mid-January and early February.
While having to wait another week to get going on your Christmas list and find good deals definitely isn’t fun, knowing that you will be getting a better deal than everyone else who is scrambling around on Black Friday sure is! Being a last minute shopper is never desirable, but it can yield you some amazing deals. So if you are dreading fighting the crowds and trying to find parking on Friday don’t feel you have to go out! It pays to wait if you are planning on purchasing any of these 10 items for people on your Christmas list.
Monday, November 25, 2013
The Best Almond Croissant Recipe On Earth
Almond Croissant by François Payard
Croissant dough:
Pastry flour: 1.7 cups
Baker flour: 1.7 cups
Sugar: 1/3 cup
Salt: 1 1/3 tbsp
Ameliorant: 1 tbsp
Yeast: 2.2 tbsp
Butter: 2 3/4 tbsp
Milk .85 cups
Water .85 cups
Butter for folding: 3 cups
Place the dry ingredients (pastry flour, baker’s flour, sugar, salt and ameliorant), yeast and room temperature butter in a mixing bowl. Add the milk and water on slow speed until the desired texture is reached. Knead 1 minute on second speed. Make one portion of dough of 1400 g and prepare a block of butter (700 g) for folding. Butter should be flattened into a square. Place the dough in the refrigerator for 1 hour.
Remove the dough from the refrigerator and roll out. Place the butter (flattened into a square) in the middle of the dough. Fold the four edges of the dough in like an envelope. With a rolling pin give one turn to the dough or one fold. Place in plastic wrap and refrigerate for 10 minutes. Give the dough a second turn. Place in plastic wrap and return to the refrigerator. Let the dough proof 2 hours. Take the dough out from the refrigerator and give the dough a third turn. After the third turn, roll the dough to a ¼ inch thickness or place through the sheeter machine at 2.5. Cut into 30 triangles.
Once you cut the triangles make a little cut in the middle of the base of the triangle and roll every croissant. Place the croissants on baking trays. Allow croissants to proof 45 minutes to 1 hour. Egg wash the croissants twice to give them a beautiful, shiny color. Bake for 12 minutes at 195°C. Once the croissants are cooked allow them to cool. Normally we always use the croissants from the day before to make the almond croissants. They need to be a little drier. The next day we slice the croissants in half and dip both halves in warm syrup (see recipe below). Fill the croissants with a mixture of pastry cream and almond cream.
Close the croissants. On the top we add a mixture almond cream and pastry cream and a few slices of almonds. Place the croissants on the silpat and bake again for 40 minutes at 180°C.
When the croissants come out of the oven we let cool down. Sprinkle with confectioner’s sugar for a beautiful and rustic look like my grandpa used to do in the old days.
Syrup:
Water: 2.1 cups
Sugar: 2.4 cups
Rum: 4 3/4 tbsp
This recipe may make a little extra syrup. We always have a little extra because it is difficult to know how much we will need depending on how dry the croissants are. The syrup can be reused the next day.
Almond Cream (1 kg):
Sugar 1.06 cups
Almond Flour 1.06 cups
Eggs 1.06 cups
Flour (all purpose) 2 tbsp
Vanilla Extract 1 tsp
Rum 2 tsp
Butter 1.06 cups
Place the butter and sugar in a mixing bowl with the paddle. Mix on medium speed until the mixture is well combined and smooth. Add the almond flour until well combined. Add the eggs in three stages, making sure that the eggs are incorporated before starting the next stage. Add the remaining ingredients. Make sure that the mixture is very smooth. Place in a container and refrigerate.
Pastry Cream (375 g):
Milk: 1.06 cups
Yolks 3 tbsp
Sugar 3 1/3 tbsp
Pastry Cream Powder: 1.6 tbsp
Butter 1/2 tbsp
Heat the milk in a sauce pan. Combine the sugar and the pastry cream powder. Whisk in the yolks to the sugar until they are light in color. Whisking rapidly, add about a ½ cup of the boiled milk to the egg yolks in order to equalize the temperature of the two ingredients. Pour the egg mixture back into the milk, scraping the bottom and sides of the pot constantly with a hand whisk to prevent lumping. Continue stirring vigorously for several minutes over medium high heat until the preparation thickens and boils. Turn off the heat and mix in the butter until it is smooth. Place the pastry cream in a container and cover with plastic wrap to prevent a skin from forming on the surface. Cool the pastry cream quickly by immersing the container in an ice bath.
The real process of making croissants at Payard is to make all the dough in the morning and then in afternoon we add the square of butter and give the dough two turns before leaving for the day. The next day we turn the dough a third time and then roll the croissants. This insures that the croissants are freshly made and rolled every morning for an incredible quality.
Do's And Don'ts Of Art Collecting
DO some homework.
Check out exhibitions, prices, and, most of all, what the artist creates
that might interest you. The Internet has changed everything. Most of
the time, it is easy to research an artist via a website.
DON'T make a gallery owner your art advisor. Galleries are great places to visit, but remember that gallery owners are in the business of selling. They will be high on their wares no matter what. Avoid the hard sell, the promise of how prices for the artist's work will surely soar, the "better get one now" pitch… that sort of stuff. No one can predict an artist's market.
DO some traveling. There is nothing wrong with living in Kansas and buying art at a local art gallery. But if you strive to put together a collection of beauty, interest, and value, you must go to New York City. Since WWII, Manhattan has been the hub of the art world, and every artist longs to exhibit there. Want to find new and exciting talent? All art roads lead to The Big Apple. Look about the multitude of galleries both old and new, big and small.
DON'T expect the average interior decorator to fill your home with fine art. They are adept at "furnishing" a residence with art objects for a hefty fee. But virtually none will ever be worth anything. Often, for nearly the same budget, the homeowner can become a collector of material of value. So maybe there isn't the sense of immediate gratification. Patience is a collecting virtue.
DO pay heed to the words of art critics and reviewers. Their observations are born of knowledge, objectivity, and an intimate connection with the art trade. If they say some up-and-comer is worth watching, watch that artist. And, if you like the work, consider buying it.
DON'T buy art at a gallery that runs "sales." Prices for viable artists—established artists whose work may or may not appreciate—invariably rise, but they NEVER go down. Never. Steer clear of mall galleries and ersatz art emporiums that are really framing stores in disguise. And those weekend hotel-lobby extravaganzas promising "original oil paintings." If you want to match a painting to the hues in the couch cushions, call your decorator.
DO maintain a sensible art-buying budget. You don't have to mortgage the house to collect quality art. Collecting does cost money, but it is not how much money you spend—it is what you spend your money on.
DON'T "invest" in copies, facsimiles, or reproductions. They are worth nothing—tangibly or emotionally. All collectors, whether or not they recognize it, desire satisfaction in a work of art. Something outwardly bogus will never deliver.
DO develop and follow your own collecting eye, taste, and spirit. Shy away from trends, who celebrities buy or endorse, and who just caused a sensation at the Venice Biennale. Art collecting is one of the most personally rewarding of endeavors if you stick to your own emotional and visual guns.
Don't consider becoming an art collector if any of the previous "do's and don'ts" make little sense. There are always baseball cards, Beanie Babies, and vintage wines to collect.
DON'T make a gallery owner your art advisor. Galleries are great places to visit, but remember that gallery owners are in the business of selling. They will be high on their wares no matter what. Avoid the hard sell, the promise of how prices for the artist's work will surely soar, the "better get one now" pitch… that sort of stuff. No one can predict an artist's market.
DO some traveling. There is nothing wrong with living in Kansas and buying art at a local art gallery. But if you strive to put together a collection of beauty, interest, and value, you must go to New York City. Since WWII, Manhattan has been the hub of the art world, and every artist longs to exhibit there. Want to find new and exciting talent? All art roads lead to The Big Apple. Look about the multitude of galleries both old and new, big and small.
DON'T expect the average interior decorator to fill your home with fine art. They are adept at "furnishing" a residence with art objects for a hefty fee. But virtually none will ever be worth anything. Often, for nearly the same budget, the homeowner can become a collector of material of value. So maybe there isn't the sense of immediate gratification. Patience is a collecting virtue.
DO pay heed to the words of art critics and reviewers. Their observations are born of knowledge, objectivity, and an intimate connection with the art trade. If they say some up-and-comer is worth watching, watch that artist. And, if you like the work, consider buying it.
DON'T buy art at a gallery that runs "sales." Prices for viable artists—established artists whose work may or may not appreciate—invariably rise, but they NEVER go down. Never. Steer clear of mall galleries and ersatz art emporiums that are really framing stores in disguise. And those weekend hotel-lobby extravaganzas promising "original oil paintings." If you want to match a painting to the hues in the couch cushions, call your decorator.
DO maintain a sensible art-buying budget. You don't have to mortgage the house to collect quality art. Collecting does cost money, but it is not how much money you spend—it is what you spend your money on.
DON'T "invest" in copies, facsimiles, or reproductions. They are worth nothing—tangibly or emotionally. All collectors, whether or not they recognize it, desire satisfaction in a work of art. Something outwardly bogus will never deliver.
DO develop and follow your own collecting eye, taste, and spirit. Shy away from trends, who celebrities buy or endorse, and who just caused a sensation at the Venice Biennale. Art collecting is one of the most personally rewarding of endeavors if you stick to your own emotional and visual guns.
Don't consider becoming an art collector if any of the previous "do's and don'ts" make little sense. There are always baseball cards, Beanie Babies, and vintage wines to collect.
Sunday, November 17, 2013
How To Get A Room At A Sold Out Hotel
Ask the hotel when cancellation penalties will be charged for the date on which you want to arrive. Then call the hotel on the morning of that day. Rooms will usually be available because people have just canceled their reservations.
Four Shotcuts Doctors Take When Giving You A Checkup
1. Blood Pressure
This vital sign is usually checked in one arm while you're sitting down. But for more accuracy, blood pressure should be checked in both arms while you're lying down. Why both arms? Because a difference in blood pressure between one arm and the other may indicate a blockage in one of the large blood vessels. To be significant, the difference should be 15% or more. Also, if you're taking blood pressure medication, your doctor should check you a third time, immediately after you stand up. If the pressure drops by more than 10%, you may need to change your dosage.
2. Lymph Nodes
Doctors usually check the lymph nodes in the neck, but often neglect the nodes in the groin and underarms. But checking all the lymph nodes is important since swollen nymph nodes may signal infection and other symptoms.
3. Pulse Points
Your doctor may check your pulse in your neck or groin but may skip your feet. If pulse strength differs in these 3 areas, it could be a sign of peripheral arterial disease.
4. Lab Tests
Most docs check your cholesterol, liver and kidney functions and your blood sugar. But other levels that should be checked are
Magnesium - Low levels of this mineral can cause fatigue, generalized pain and or muscle spasms. It can also increase risk of heart attack.
Zinc - A low zinc level can lead to frequent infections.
Iron - Elevated levels of iron can cause iron overload or hemochromatosis.
C- reactive protein, homocysteine and lipoprotein Elevated levels of any of these 3 substances can pit you at risk for heart attack or stroke.
This vital sign is usually checked in one arm while you're sitting down. But for more accuracy, blood pressure should be checked in both arms while you're lying down. Why both arms? Because a difference in blood pressure between one arm and the other may indicate a blockage in one of the large blood vessels. To be significant, the difference should be 15% or more. Also, if you're taking blood pressure medication, your doctor should check you a third time, immediately after you stand up. If the pressure drops by more than 10%, you may need to change your dosage.
2. Lymph Nodes
Doctors usually check the lymph nodes in the neck, but often neglect the nodes in the groin and underarms. But checking all the lymph nodes is important since swollen nymph nodes may signal infection and other symptoms.
3. Pulse Points
Your doctor may check your pulse in your neck or groin but may skip your feet. If pulse strength differs in these 3 areas, it could be a sign of peripheral arterial disease.
4. Lab Tests
Most docs check your cholesterol, liver and kidney functions and your blood sugar. But other levels that should be checked are
Magnesium - Low levels of this mineral can cause fatigue, generalized pain and or muscle spasms. It can also increase risk of heart attack.
Zinc - A low zinc level can lead to frequent infections.
Iron - Elevated levels of iron can cause iron overload or hemochromatosis.
C- reactive protein, homocysteine and lipoprotein Elevated levels of any of these 3 substances can pit you at risk for heart attack or stroke.
Saturday, November 9, 2013
Frequently Asked Questions About Our Carpet Cleaning Services
How much do you charge?
Usually, we don’t know without seeing what you have. There are different types of carpet, floors, drapes and upholstery soil, easy access jobs, hard to access jobs, and a whole host of other things that affect our professional fee. The fairest thing for you is to let us come out and see what you have, which is FREE. The information we gather determines the fee. Naturally, there is no obligation at all. And we don't adjust prices according to your zip code. Every potential client is treated fairly.
Why are you measuring wall to wall
when half my carpet is covered with furniture?
How long does it take my carpet to
dry?
Because of our all natural low moisture proprietary cleaning process, most of our carpet cleaning assignments dry in about an hour. So your carpet will be back in service almost immediately.
What do we need to do before you
arrive ?
Do you move
appliances?
Since we are not licensed movers, our insurance carrier will not allow us to move or dis-connect washers, dryers, stoves, and refrigerators, freezers or other items that will not easily roll and do damage to floors.
Common sense also dictates that we cannot move pit groups, china cabinets, hutches, entertainment centers, large screen TV’s, pool tables, large antique pieces, wall to wall book shelves, pianos, computer stations, office filing cabinets or other items that may be damaged by moving or that may cause us personal injury.
To prevent tripping over our power cords and equipment, we also request that children, pets and other family members be kept out of the area while we are working.
Do I need to leave heat or
the air-conditioner on?
For stone, no-wax and vinyl floors to properly cure, and for your carpets , drapes and upholstery to properly dry, the air conditioning must be turned on in the Summer and the heat must be on in the Winter. Please do not open windows before our arrival unless it is a clear, sunny Spring day or a warm dry Fall day. If there are circumstances that prevent you from turning on the air conditioning or heat, please let us know and we can schedule your work during the Spring or Fall.
Do we have to be
home?
Not really, although it’s a good idea. Mainly because we don’t want to accidentally miss something that was really important to you. If you have to be somewhere , all we need is a detailed description of any special concerns, and your credit card billing information.
Why should I hire you?
First, every time we clean your carpets you get our exclusive 10 step cleaning process. Just click here to review them:
Second, no other carpet cleaning company in the area has ever educated consumers like we have on this website. Whether you use us, or someone else, or clean your own carpet, we have told you exactly what you need to know to avoid pitfalls. You get complete transparency from us because we care about you and our reputation in the community. To discover how to choose a carpet cleaner you can trust, click here:
To avoid the most common carpet cleaning scams click here:
Do you guarantee your
work?
Yes, we have the best guarantee in the business : "You Must Be Happy Or Its Free". So you can hire us without having to worry about lousy service or getting ripped off.
Our Famous One Full Year Guarantee
For Your Peace Of Mind, You Can Be Assured That Our Equipment Is Always
Sanitized
Are you fully bonded
and insured?
For instance, if a cleaner accidently breaks a priceless antique while he or she is cleaning your carpet, that’s covered. However, if the cleaner ruins your family heirloom carpet while cleaning it, most insurance policies won't cover it. Here at Allstate, our premium insurance policy covers everything.
Is your company
criminal and drug free?
Will your cleaning
process disturb my children or my pets ?
What
method do you use?
We use a proprietary low mositure, all natural , non-toxic carpet cleaning system that dries in about one hour. Since we are so conifdent in the effectivness of our cleaning system, we guarantee our residential work for one full year. That means if your spots come back within one year, we'll stop by and take care of your spots for free.
Are your cleaning solutions safe for my children and
pets?
Absolutely. Our main cleaning agent is made from fruit. And we are a certfied green, all natural organic carpet cleaning company by the Carpet & Rug Institute and Green Seal.
Will you remove all my
stains?
Except for extreme pre-existing conditions, our carpet cleaning service includes the removal of every single stain we encounter. But some stains are permanent. And if there’s any chance they’ll come out, we’ll get them out. If we can't get them out, we'll attempt to dye them for you at no extra charge. Most companies that provide this service charge $75 per spot. But we proivide it to you for FREE. If the dye sites of the fiber will not accept dye, then we won't charge you for the area in question. So using us to clean your carpets is really 100% risk free.
Can you get rid of severe cat or dog
urine odor?
Most of the time we are very successful, and we'll try everything available to us from an organic and natural cleaning standpoint. However, if the contamination is severe, you may have to replace the carpet pad, and seal the subfloor. Every case is different, but we’re always willing to give it our best effort. Also, we will point out any special concerns during your free , no-obligation in-home carpet inspection
What
can I use to spot clean?
When you become our valued client, you will receive a bottle of our all natural spotter absolutely FREE. It's a $9.95 value, but you'll get a bottle at no cost every time you clean carpets, area rugs, upholstery or draperies with us. If you have a spot or stain you can’t get out, we’ll come by and take care of it for you at no charge. That's because every cleint is covered by our Spot N' Spill program for one full year. If you're spots come back within one year after cleaning, then so do we!
Are you
certified?
To get a fast
,FREE and easy no- obligation expert textile or flooring consultaion anywhere in Mercer or Bucks
counties, just call us right now at
609-586-5833
Or click on the link below and fill out our convenient contact form.We'll get back to you promply
Click on this link now:
Sunday, September 1, 2013
Alcohol Free Drinks For Any Occassion
Blueberry Bliss
¾ oz. sugar-cane simple syrup¾ lemon juice
2 oz. Republic of Tea Blueberry Tea (Make tea twice as strong as indicated in directions)
1½ oz. lime Perrier
Place all ingredients except Perrier into a shaker with 2 ice cubes. Shake and strain into a rocks glass filled with crushed ice. Top with Perrier. Garnish with a lemon and lime slices.
Cocktail version: Reduce tea to 1½ oz. and add 1½ oz. gin. Strain into a highball glass with crushed ice. Top with 1½ oz. Perrier lime sparkling water.
Watermelon Sparkle
¾ oz. agave nectar1 oz. pink-grapefruit juice
¾ oz. lemon juice
2 oz. Republic of Tea Watermelon Mint tea (Make tea twice as strong as directed)
2 oz. Perrier pink-grapefruit sparkling water
Place all ingredients except Perrier into a shaker and shake. Strain into an ice-filled highball glass.
Top with Perrier pink-grapefruit sparkling water. Garnish with a mint sprig.
Cocktail version: Reduce tea to 1½ oz. and pink-grapefruit juice to ¾ oz. Add 1½ oz. blanco tequila. Top with 1½ oz. Perrier.
Spicy Kiwi Martini
1 kiwi1 piece of ginger (about the size of a quarter)
2 cinnamon sticks (Ground cinnamon can be used)
1 capful vanilla-bean extract
16 oz. distilled water
½ oz. agave nectar (sweeten to your liking)
1 lime (cut into 4 wedges, use one for garnish)
Makes 2 martinis
Blend water, kiwi, extract, ginger and one grated cinnamon stick.
Pour into shaker through a small strainer mesh and shake with ice; squeeze the fresh lime over it.
Strain into glass. Garnish with lime, fresh grated cinnamon and a cinnamon stick.
Cocktail version: Use 14 oz. distilled water and 2 oz. vodka.
Dardanella
1½ oz. pineapple juice1½ oz. Celestial Seasonings Sweetened Mandarin Orange Spice tea
¼ oz. tamarind juice
3 cucumber slices
2 pinches of ground ginger
¼ oz. of fresh lime juice
Muddle cucumber in a shaker glass, add all remaining ingredients. Shake vigorously and strain into a cactus-salt- or sea-salt-rimmed coupe glass. Garnish with a cucumber slice or tamarind.
To make tea, steep 9 tea bags in 1 liter of hot water. Sweeten with 10 teaspoons of sugar. Keep refrigerated.
Cocktail version: Replace pineapple juice with 1½ oz Don Julio blanco tequila.
Altar Chi- Herbal Martini
3 oz. Altar Chi1 lemon twist
Mix in a cocktail shaker with ice. Shake, strain and serve in a martini glass. Garnish with a lemon twist.
Cocktail version: Reduce Altar Chi to 2 oz. Add 1 oz of premium vodka or gin.
Watermelon Cooler
One medium sized watermelon; de-seeded and with flesh chopped into pieces
Three teaspoons of freshly grated ginger
20 mint leaves
Puree the watermelon and ginger in a mixer.
Add a glass of water to thin the juice.
Pour into a jug and stir in the mint leaves.
Chill for at least an hour. Serve. Drink.
If you’re a little alcoholically-inclined, skip the water and add 350 ml of vodka or white rum.
Thursday, August 15, 2013
How To Buy A TV
Plasma Vs LCD - Among plasma, LCD, and LED LCD your best bet is plasma unless you're looking for a set 42 inches or smaller. If you watch TV in a room full of windows with no curtains, then get an LCD.
Refresh Rate - For an LCD, this is the number of times per second a screen refreshes it's image measured in hertz. This does not apply to plasmas. The standard is 60 Hz, 120 Hz is much better, and 240 Hz is overkill. Just look for the words "refresh rate" not scenes per second (SPS) or TruMotion.
Buy Cheap HDMI Cables -Cheap HDMI are as good as expensive ones. So don't spend more than $5 max.
The 411 On 3D - Active glasses are expensive are heavy and use batteries. But they provide full resolution. Passive glasses are cheap, but since each eye only sees half the image, you're getting only half the resolution. Also the worst 3D is among the best of 2-D TVs.
Forget Smart Features - Don't concern yourself with built in smart features like Hulu Plus, Netflix, and HBO Go. All are available on a $100 Roku 3 external device.
Forget About Ultra UHD - Ultra UHD known as 4K TV provides 4 times the number of pixels as full HD. But its a waste since nothing is broadcast in Ultra HD.
Prices You can pick up a good 42 to 50 inch TV for about $700, and you can get a great one for $1200 to $1500.
Inputs - Good TVs have at least 4 HDMI inputs.
Best Brands -Companies like Samsung, Sony, Panasonic, LG and Sharp have been around a long time. So they have huge repair networks and easy to find parts. Other brands may not.
Sound -In general, the thinner the TV the worse your speakers will be. So either get a sound bar or learn to appreciate sound without the bass.
Refresh Rate - For an LCD, this is the number of times per second a screen refreshes it's image measured in hertz. This does not apply to plasmas. The standard is 60 Hz, 120 Hz is much better, and 240 Hz is overkill. Just look for the words "refresh rate" not scenes per second (SPS) or TruMotion.
Buy Cheap HDMI Cables -Cheap HDMI are as good as expensive ones. So don't spend more than $5 max.
The 411 On 3D - Active glasses are expensive are heavy and use batteries. But they provide full resolution. Passive glasses are cheap, but since each eye only sees half the image, you're getting only half the resolution. Also the worst 3D is among the best of 2-D TVs.
Forget Smart Features - Don't concern yourself with built in smart features like Hulu Plus, Netflix, and HBO Go. All are available on a $100 Roku 3 external device.
Forget About Ultra UHD - Ultra UHD known as 4K TV provides 4 times the number of pixels as full HD. But its a waste since nothing is broadcast in Ultra HD.
Prices You can pick up a good 42 to 50 inch TV for about $700, and you can get a great one for $1200 to $1500.
Inputs - Good TVs have at least 4 HDMI inputs.
Best Brands -Companies like Samsung, Sony, Panasonic, LG and Sharp have been around a long time. So they have huge repair networks and easy to find parts. Other brands may not.
Sound -In general, the thinner the TV the worse your speakers will be. So either get a sound bar or learn to appreciate sound without the bass.
Friday, August 9, 2013
Gourmand Grilled Cheese That will Thrill Your Luncheon Guests
First, look for a cheddar that has been aged about 1 year. If it was aged longer, it won't melt well. To quickly brin gthe cheddar to room temperature, microwave the pieces until warm or about 30 seconds. Th first two sandwiches can be held in 200 degree oven on a wire rack or baking sheet. The following recipe serves four:
7 ounces aged cheddar, cut into 24 equal pieces at room temperature
2 ounces Brie cheese, rind removed
2 tablespoons minced shallot
1 teaspoon Dijon mustard
8 slices hearty white sandwich bread
First, process cheddar, brie and wine in a food processor until a smooth paste is formed, about 20-30 seconds. The add shallot and and pulse to combine, 3 - 5 pulses. Combine butter and mustard in a small bowl. Next, working on a parchment paper lined counter, spread mustard butter evenly over 1 side of slices of bread. Flip 4 slices of bread over and spread cheese mixture evenly over slices. Top with remaining 4 slices of bread, buttered sides up. Then preheat 12 inch non-stick skillet over medium heat for 2 minutes. ( Droplets of water should just sizzle when flicked onto pan ) Place 2 sandwiches in skillet, then reduce heat to medium low, cook until both sides are crispy and golden brown, about 6 to 9 minutes per side. Remove sandwiches from skillet and let stand for 2 minutes. Repeat with remaining 2 sandwiches.
OTHER GOURMAND GRILLED CHEESE COMBOS
Substitute Asiago for cheddar, finely chopped pitted dates for shallot, and oatmeal sandwich bread
for white sandwich bread.
Substitute Comte for cheddar, minced cornichon for shallot, and rye sandwich bread for white.
Substitute Gruyere for cheddar, chives for shallot, and rye bread for white.
.
7 ounces aged cheddar, cut into 24 equal pieces at room temperature
2 ounces Brie cheese, rind removed
2 tablespoons minced shallot
1 teaspoon Dijon mustard
8 slices hearty white sandwich bread
First, process cheddar, brie and wine in a food processor until a smooth paste is formed, about 20-30 seconds. The add shallot and and pulse to combine, 3 - 5 pulses. Combine butter and mustard in a small bowl. Next, working on a parchment paper lined counter, spread mustard butter evenly over 1 side of slices of bread. Flip 4 slices of bread over and spread cheese mixture evenly over slices. Top with remaining 4 slices of bread, buttered sides up. Then preheat 12 inch non-stick skillet over medium heat for 2 minutes. ( Droplets of water should just sizzle when flicked onto pan ) Place 2 sandwiches in skillet, then reduce heat to medium low, cook until both sides are crispy and golden brown, about 6 to 9 minutes per side. Remove sandwiches from skillet and let stand for 2 minutes. Repeat with remaining 2 sandwiches.
OTHER GOURMAND GRILLED CHEESE COMBOS
Substitute Asiago for cheddar, finely chopped pitted dates for shallot, and oatmeal sandwich bread
for white sandwich bread.
Substitute Comte for cheddar, minced cornichon for shallot, and rye sandwich bread for white.
Substitute Gruyere for cheddar, chives for shallot, and rye bread for white.
.
Epicurean Summer Grilled Corn Recipes
If you want to wow your cook out guests, then dress up your grilled corn with these incredible summer flavors. First, get yourself a disposable aluminum pan that will hold 6 to 12 corn on the cobs.
Next, whip the flavored butter of your choice. Just combine all the ingredients in a small bowl:
BASIL AND LEMON BUTTER
Mix 6 tablespoons of softened unsalted butter, 2 tablespoons minced basil, 1 tablespoon minced fresh parsley, 1 teaspoon finely grated lemon zest, 1/2 teaspoon salt & 1/4 teaspoon pepper
HONEY BUTTER
Mix 6 tablespoons of softened unsalted butter, 2 tablespoons honey, 1/4 teaspoon salt, 1/4 teaspoon red pepper flakes
LATIN SPICED BUTTER
Mix 6 tablespoons of softened unsalted butter, 2 tablespoons minced fresh cilantro, 1 tablespoon minced fresh parsley, 1 teaspoon minced canned chipotle chile in adobo sauce, 1/2 teaspoon finely grated orange zest, 1/2 teaspoon salt
NEW ORLEANS STYLE BUTTER
Mix 6 tablespoons of softened unsalted butter, 1 garlic clove minced, 1 tablespoon Worcestershire sauce,
1 teaspoon tomato paste, 1/2 teaspoon fresh rosemary, 1/2 teaspoon minced fresh thyme, 1/2 teaspoon cayenne pepper
Next, remove the corn husks from your corn. Then brush them generously with plain old vegetable
oil. This will keep them from drying out. Then place them on a hot grill , turning occasionally until they are lightly charred on all sides.( about 5 to 9 minutes )
Place your favorite butter mix into the disposable aluminum pan. Then place your corn cobs in the pan
and cover with aluminum foil. Place the pan on the grill and shake frequently until you hear the butter
sizzle. Then serve corn, spooning butter in pan over individual ears.
Next, whip the flavored butter of your choice. Just combine all the ingredients in a small bowl:
BASIL AND LEMON BUTTER
Mix 6 tablespoons of softened unsalted butter, 2 tablespoons minced basil, 1 tablespoon minced fresh parsley, 1 teaspoon finely grated lemon zest, 1/2 teaspoon salt & 1/4 teaspoon pepper
HONEY BUTTER
Mix 6 tablespoons of softened unsalted butter, 2 tablespoons honey, 1/4 teaspoon salt, 1/4 teaspoon red pepper flakes
LATIN SPICED BUTTER
Mix 6 tablespoons of softened unsalted butter, 2 tablespoons minced fresh cilantro, 1 tablespoon minced fresh parsley, 1 teaspoon minced canned chipotle chile in adobo sauce, 1/2 teaspoon finely grated orange zest, 1/2 teaspoon salt
NEW ORLEANS STYLE BUTTER
Mix 6 tablespoons of softened unsalted butter, 1 garlic clove minced, 1 tablespoon Worcestershire sauce,
1 teaspoon tomato paste, 1/2 teaspoon fresh rosemary, 1/2 teaspoon minced fresh thyme, 1/2 teaspoon cayenne pepper
Next, remove the corn husks from your corn. Then brush them generously with plain old vegetable
oil. This will keep them from drying out. Then place them on a hot grill , turning occasionally until they are lightly charred on all sides.( about 5 to 9 minutes )
Place your favorite butter mix into the disposable aluminum pan. Then place your corn cobs in the pan
and cover with aluminum foil. Place the pan on the grill and shake frequently until you hear the butter
sizzle. Then serve corn, spooning butter in pan over individual ears.
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